Living Stronger For Longer with your healthiest website on earth
Health - The Book of Living Healthier Believes YOUR Health Is A Choice Most disease is no more and no less than thousands of poor, reversible decisions
Live Stronger and Longer With The Book of Living Healthier
Sources and organizations enjoying worldwide credibility such as J.A.M.A. and Lancet have presented us all with clear and damning evidence of a quarter of a million Americans being needlessly killed by their doctors every year in the U.S. No wonder Mr. Gutterman could afford to live in our neighborhood, owning several funeral cash-wringers, oops, excuse me, bereavement facilities or whatever the current politically correct term is.
Since the Book of Living Healthier is an approach involving the findings of more than one creditable source, one can count, in the seminal work by Gary Null, et alia, "Death By Medicine," something in the area of twenty thousand people per WEEK, for many hundreds of consecutive weeks, dead, for no great reason than having done just what the doctor or hospital told them to. These numbers indicate that doctors and hospitals cannot be construed as acting in conformance with the Book of Living Healthier, or concomitant with even the most rudimentary principles of the Book of Living Healthier way of thinking and acting. Nutrition does not even play a significant part in allopathic, or what is called "conventional" medicine.
When you live life from a Book of Living Healthier perspective, it is not likely that you will easily see what is conventional about patent medicines and drugs so dangerous you can only buy them (at exorbitant prices, of course) AFTER a doctor has signed a sworn affidavit that you, the patient, have been advised of contraindications and side effects of the medicine. That affidavit is, of course, known as a drug prescription. The doctor's signature is his or her sworn testament that you have been told that you can get sicker or even die or lose body parts as a direct result of taking that medicine.
No superior flexing of observation is required to absorb the reasons why it is a rare case for a doctor to serve
a patient's interest more than the doctor's interest. Rare doesn't mean 'never,' it does mean "very infrequently."
If you've noted the Hippocratic oath and the typical income of doctors in the past few decades, words are not necessary.
In every arena of every human life, not only for the Book of Living Healthier, but as well the Pathway of One Shortcut, words are subordinate to the reality of deed.
Please do not confuse intentional injuries such as doctors carving their initials on a patient's stomach during surgery, or some similar act of a twisted mind with doctors who earn huge sums doing invasive things to the human body that cause far more injury than benefit. Did you know that the last three times a surgeon amputated the wrong arm or leg the surgeon was still paid, and paid plenty? Or that, tragically, doctors insisted that the other leg had to be cut off anyway due to the original need for the amputation?
Make no mistake: a knife slicing your body open is not unreasonably termed "invasive."
The Book of Living Healthier asseverates that the indisputable majority of all angioplasties that were done in this country last year were unnecessary, and proves only to bloat the wallets of a greedy few even while demonstrating the decidedly murderous greed of those few. How can the Book of Living Healthier paint such a broad stroke? Is there such a damning universal answer?
No less than three of every four victims of last year's angioplasties are already dead and buried.
Hundreds of thousands of coffins, each with another dead victim -- of this past year's angioplasty wave.
You've got that correct: Hundreds of thousands per year die within 182 days of the angioplasty.
Such numbers wholly support the certitude of the Book of Living Healthier : "What you do speaks so loudly no one needs to hear you flapping your lips."
The on-target nature of Monsignor Bernard Francis Kellogg's thinking still burn brightly today, and not least in this example of human bloodthirstiness superficially veiled in civilized conversations marked by clean white coats. The performance of those who prefer money to service or healing is both self-revealing and even self-explanatory. Numbers do not lie. People simply choose to manipulate numbers.
Arrogating the right of the Omniscient One by claiming they would surely have died anyway only leads to an observation that the surgeon and his hospital and his anesthesiologist did not receive a mere thousand or two thousand
dollars for that one-time effort, did they?
They got PAID.
That we are so astonishingly stupid as to allow a surgeon to keep up to a quarter million dollars of cash for a surgery that killed the patient is astonishing. Perhaps time and public disgust will change this. That's a responsibility you'll either accept, or not. If we cannot sway you into speaking up, we can at least apply these same facts to your instant benefit of health and wealth
In the meantime, the smartest possible course is to avoid having to go to the doctor in the first place. However hard it is for you to accept it, fact is fact, numbers don't lie:
Outside of traumatic injuries and so-called accidents -- (in point of fact there IS no such thing as an accident; only the results of bad decisions, including not paying attention to what's happening around us) -- outside of the treatment of traumatic wounds involving blood loss or bloodless head injuries, doctors, statistically, and too empirically kill and hurt far, FAR more people than they benefit. Please do not confuse this as an opinion: doctors have been killing people since long before they believed in bleeding and purging, a practice which only ended after nearly two thousand years of being a basic part of a physician's purported 'healing' methods.
Yes, from an emotional point of view
great arguments can follow about this committed doctor or that dedicated surgeon. Those of you who are reasonably well-read know the truth. Such committed doctors are the rare exception.
Is there anyone among us who doubts the many thousands of people this past year alone who have died in U.S. hospitals JUST from being administered the wrong medications? Do you need to be told who hand-wrote all those prescriptions? Can your brain even understand what it means to lose thousands of distinctly unique mothers, fathers, children, sisters and other loved ones - EVERY SINGLE WEEK - because of a wrong medication being
Do you have sufficient faculty of visualization to see the coffins of a quarter of a million addition ANNUAL victims of unnecessary bypasses? We're not talking about the rare case here, friend; we refer to the firmly documented fact of many thousands of people being killed each month by a scribbled, erroneously-read or improperly filled prescription medicine; thousands of additional people killed in America every single week by invasive,
The proof submitted to you by the Book of Living Healthier that this is a prime example of unnecessary surgery is that so many of them die within days, weeks, or months.
If you want to live longer, and better, you absolutely must take command of your
medical care, instead of trusting a man or woman who's driving a Mercedes Benz and has stock options that your misery, or the pain of your child paid for. For those who cry that doctors go to school for many years and should be generously compensated, we
have a choice: we can agree that they should be well-paid, and see that they are, without them becoming millionaires off of other people's pain and misery, or we can say,
"Pfui!! If financial wealth is what you want, sell something for a living, or write
great songs, or paint ten thousand houses: medicine used to be and once again needs to be reserved exclusively for those who wish to serve others more than they wish to serve their personal appetites."
Driving an eighty thousand dollar car to impress your neighbors instead of an equally safe $10,000 car, while investing the other $70,000 saving the lives of starving people?
Speaks for itself, doesn't it? (Don't neglect to include in such computations the additional insurance, vanity plates, and aggravation over scratched paint, or the cost of thousands of expensive cars being stolen every week).
You don't need to be a rocket scientist to see the immutable and eternally unchanging logic of this.
When you find foods that you really like, for example, that just HAPPEN to promote good health while simultaneously repairing some of the damage we do to our
bodies, we are instantly killing three birds with one stone:
Eating delicious foods, which is critical to the health of your soul, and your attitudes;
Promoting good health, which brings a long list of
benefits from better moods and better sex to increased productivity, higher incomes and liking yourself more;
Repairing at least some of the damage we regularly commit to our health. Right now, you're breathing in tens of millions of free radicals each day, ugly scavengers that very literally eat your body and accelerates aging along with profoundly increasing the likelihood of heart disease, blood diseases, and more. There are many tasty foods that address these issues directly, quickly, and to far greater benefit than vitamins or 'repair jobs' by your doctor.
Do you understand that red foods that come out of the ground, from watermelon or tomatoes to cantaloupe or carrots, rapidly and effectively (concomitant with primary Book of Living Healthier goals)
increase the strength of your immune system,
effectively delays a great deal of what we call 'physical aging factors,'
fights off cancer, AND promotes oxygenation and immediately healthier blood,
significantly higher brain function, and more?!!
All these benefits, and a dozen or more others, all from eating red foods. You think you're intelligent? Please, don't tell us; show us. What you do speaks so loudly you need not flap your gums at us. We already know who and what you are. You have proved it in these past 24 hours, and you're proving it in these current 24 hours, and you will add even more to the proof in the next 24 hours, and the next, won't you?
In fact, you ate just a few hours ago, and you'll be eating again in the next few hours. What are you going to eat? Far more
importantly than what it shows the world, even more importantly than how your diet will end up impacting others, the simple fact is, your next meal will tell YOU plenty about yourself, where you're going, and how much time you probably have left in this
Yes, folks, science is that far advanced over previous centuries to the point that we can even estimate within a matter of months the date of your likely departure from this life based in no small measure
upon what your very next meal is. We already know that you possess the gift of logic; what remains for us to see today is whether you possess the more critical gift of using that gift of logic.
In the long-running argument/debate/feud that has existed between those who subscribe to the Asklepian view (doctors, who try to fix things from the outside in), and Hygeans, who believe in strengthening the body's naturally present resources to successfully defeat any challenges to the body, there is a huge gap. Huge as in unbridgeable. Even as professors of medicine, including an unusually effective Surgeon General, Dr. C. Everett Koop;, or Dr. Andrew Weil, and so many other highly-qualified practicioners, move us all closer to the Hygean approach, too many more argue on behalf of externally-produced chemical and pharmacologic approaches to disease. They make more money. That should be the end of the story.
One would think that a close look at the two syllables that comprise the word disease would suffice to guide us all towards making better, healthier decisions. Sad to say, humans still seek that lazy way out, relying on what they believe to be the fast-fix of chemical intervention, rather than enjoying more than the most superficial understanding that the "health" is from the Latin word that translates into English as "balance."
One of these days, the majority of people will understand just why a prescription is required for these chemical weapons used against disease and infection: in every single case, the drug is so dangerous it requires a doctor's signed order for its use. That's precisely what a prescription is. Without exception, every single prescription medicine has ancillary effects that are lethal or life-alteringly unpleasant. Otherwise a doctor's permission would not be required. The Asklepian view states that ridding the body of one disorder is well worth the occasional occurence of death, well worth the consistent production of secondary injuries caused by the medication.
Whether it's antibiotics, which work specifically by attacking the immune system in order to make it work harder, rendering our bodies vastly incapable of fighting off invaders naturally; or most of the topical treatments for skin disease, which have side effects such as destroyed liver function, renal impairment, or a host of drugs that have spawned resistant strains of bacteria that no longer respond to conventional treatment or the drugs that were invented to kill them off, the human race is now facing it's second great wave of medical challenge: how to change over, or, rather, to change BACK to the naturopathic route to wholeness, which is the actual translation and meaning of the word "healing."
For example, in a typical year in Haiti, a hundred or more people die each year from anthrax, which is a naturally occurring organism all around the world. Yet, when the US experienced a so-called "anthrax scare" in 2001, the deaths of five Americans caused hundreds of millions of dollars to be wasted addressing the issue, not to mention causing uneccessary panic and trepidation.
Included in that fritterance of fundage was the inoculation of two thousand individuals with the heaviest antibiotics known to man in hope of preventing their development of anthrax symptoms. Not only did they find out it had all been unnecessary over-precaution, they also learned that, for the rest of their lives they would have little or no auto-immune protection anymore, because antibiotics by definition destroy the body's immune system of immunosuppressants, antibodies, white cells, and more.
To speak of "more" is to realize that, more than at any time in history before or since the Black Plague which killed off forty percent of Europe's population in a short time, humankind needs urgently to wean off the chemicals, and move back to nutrition and health promotion products that occur naturally. "Naturally" means it grows in soil.
In every walk of our oldest civilizations, particularly the Oriental, natural and herbal approaches persistently and consistently outperform chemical approaches.
Look at the perfect example of cruciforms such as broccoli and cauliflower. Including these marvels of nature in your regular diet is irrefutably vital to fighting the onset of cancers and other oft-lethal assaulters of our natural wholeness. Fresh broccoli several times per week in your diet is of far, even exponentially, greater impact and benefit than a dozen fat daily vitamin pills. Since broccoli sprouts have been shown to have 20x to 50x the sulfurophanes of a mature head of broccoli, this is one magnificent natural, well, medicine of nature, assuredly worth including into the regular diet, and clearly more so when viewed from the Book of Living Healthier coign of vantage, or perspective.
If you think that swallowing a washcloth might clean out some of the garbage in your human pipes, try eating lettuce or celery, good bran or shredded wheat, because they are fast, efficient tools for cleaning out plenty. At the top of such a list, the Book of Living Healthier recommends arabo-galactin. Along with providing your intestine with a magnificent fiber that cleans in ways nothing else on earth can do, there is another huge benefit to arabo-galactin.
The double-value of arabo-galactin is found in the fact that arabo-galactin converts to butyrate in the intestines, and butyrate just happens to be the primary food of the intestine.
Additionally, the Book of Living Healthier urges you to learn and take good note of the fact that, when you combine this amazing health shortcut with the primary set of Longevity shortcuts (more air, water, unheated oil, air-dried sea salt, and good bacteria such as is found in kefir), the results include rapid weight loss with concomitant increases in energy and strength, greater muscle tone and productivity, far stronger immune system, measurably faster, more creative thinking... ... and on and on and on... all from increasing fiber and water in your diet, EVEN IF YOU EAT LARGE AMOUNTS OF GARBAGE FOOD!.
Whether or not you realize it, you have, at least until today, most likely been guilty of vastly, even profoundly underestimating the power of air in your diet. As with so many of life's greatest treasures, it's perhaps our single most underestimated source of energy, healing, refreshment, and more. Increasing the number of deep, really deep breaths you take each day, and the amount of water that you drink, not only cures several dozen different maladies in and of themselves, but as well, serve to boost immune function observably, and measurably. It will also boost your IQ by up to twenty or more points in a matter of weeks when you do at least ten proper respirations per day.
Proper deep breathing also increases your muscle tone, reduces sensitivity to cold, reduces heart rate and blood pressure, and most assuredly elevates your ability to construct solutions to challenges. For some of us, the most attractive feature of proper breathing is that it dramatically --- to the point of being revolutionary -- enhances and multiplies your creative responses to challenge. Ideas flow faster, smoother, and smarter than at any time in your life... right back to when you USED TO breathe properly as a child. More than any other dietary factors, one licit assay of why the learning curve of humans drops so much between childhood and post-adolescence is the reduction of oxygen feeding your brain on a daily, hourly, and minute-by-minute basis. That is why proper breathing is considered by all of the world's great masters to be the single most important and powerful tool available to a human.
How fascinating that it is also the one and only tool we cannot survive more than a few minutes without the benefit of its presence. Hmm. Now THAT is food for thought... more literally than you have recognized up until now. Let today be the day you alter that forever and for the better: YOUR better.
Do you realize that pretty much everything that is red which grows in the ground has a triple effect of being anti-carcenogic, immune-boosting, and anti-aging?
Eat these things regularly and feel for yourself what wonders they work when you are consistent about ingesting them. This shortcut doesn't even require a couple of months to kick in; only weeks or, for those who are also drinking larger amounts of water each day, just a matter of days for you to see your energy levels increasing, sleep requirements happily, restfully decreasing, as well as other great, observable benefits
The Book of Living Healthier is your own assurance that you do not need to look far and wide for the secrets of health, because those few who DO enjoy greater health and longevity show us the way: Who does it best proves to know it best.
You do not become an overnight expert. Even human beings whose cerebral lights apparently not burn as brightly as they might under more congenial congential circumstances can learn three new facts per day. Three facts. Not five, nor even four: THREE FACTS. Without exception, every individual who learns three new facts about a particular subject rapidly develops expertise.
While expertise is not always tantamount to mastery, as the steps to mastery differ from the ways of developing expertise. You can be an expert with mere knowledge, you can learn about health all day, and you will develop expertise in your KNOWledge of health issues or remediations, yet it is only through personal repetition and improvement (however modest) that determines mastery.
Never mind supposedly quick fixes that do often work in any way related to your end goals or wishes, stick with what we are naturally programmed for, allowing nature to do its best with good tools.
Fresh fruits and vegetables, a gallon of water each day, and many, MANY more deep breaths of fresh air, even if it's relatively 'dirty' metropolitan air, all work individually AND corporately to provide you with a profoundly healthier physical environment in which to live, dream, and enjoy your turn on the carousel of life, with wholeness, balance... and health.
Even better, this approach does not take years, or even months to yield significant effect; it's generally just a day or three before you begin feeling more energy, more vitality, more problem-solving ability, so you need not take anyone's word for it: just do it and see for yourself. It's not even absolutely necessary that you totally eliminate the worst foods from your diet; only that you add more air, water, and ground-based items!
I realize you think this is great stuff, & applies to most people, but not you. Well, we have news for you. What you do speaks so loudly we canít hear a word youíre saying. You can come away from this document pleased to have created a few better thoughts, or you can make it your business to read it again and then write down on a piece of paper three, four, perhaps five of the points most pertinent for you to remember towards acting upon.
That will leave only the question of what action you will take, and when.
Youíre now entering the most powerful minute of your life.
What are you doing with it?
No need to say; actions speak loudest, yes?
Subscribing to the tenets of the Pathway of One Shortcut demands that you teach yourself more, if only on narrow subjects. ANYTHING that may be bothering you is something you can learn more about... quickly, and naturally.
Learn more, to improve the unpleasantly low-health odds you now face, where nine out of ten in the U.S. die unnaturally.
If you are withing the majority who take prescription medicines, you suppress symptoms rather than addressing the causes.
Where is the benefit to cutting out a cancer if you do not remove what is causing the cancer in the first place?
This is why QRA is so critical for each of us to learn and to know. The Book of Living Healthier begins and ends inside of you,
as it does within each of us. You can get left behind, in a quagmire of physical distress and appointments, anxiety, NINETY PERCENT OF THE POPULATION experiencing it so, or you can take more control if only by participating more knowledgeably.
Doctors are here to help you, doctors were not created to hurt or injure, sicken or kill.
That MD's and hospitals are indisputably responsible for something on the order of one million deaths per year just in the U.S., and directly responsible for millions and millions and millions of adverse reactions -- do your homework --
... is more of a comment on our willingness to obey, rather than participate.
When you know more about your narrow issue, you participate knowledgeably, more likely to be wisely, as well.
Learning more DOES tend to lead to living more. Learn how to do the one-second bidigital QRA test.
Children can learn how to do QRA testing in a minute or less, which means YOU can learn it, too.
QRA is an energy test that you will use for your lifetime to test the energy of anything. Food, clothing, shoes, pillows, beverages, cars, people, houses, QRA works on everything.
Please answer a simple question:
Would you eat something if it makes you suddenly weak when it comes near you?
Learn more, so that you can live more. You have thousands of great sources. Learn so that YOU can be one.
The Book of Living Healthier is genuinely excited to share FoodBoosters with you, another MisterShortcut invention. Supercharged rare earth minerals, unconditionallyi guaranteed to electrically de-pollute and re-energize what it touches. As always, no need to believe. Go to any of dozens of great QRA (Quantum Reflex Analysis) websites and learn QRA testing. Learn more, so that you can live more... naturally!
Another great FoodBoosters movie at YouTube, under two minutes, explaining how to put more energy into your food.
Nothing in the world exists quite like foodboosters, with the world's first provably supercharged rare earth minerals.
Now, FoodBoosters by mass transit, in a manner of speaking. Hope you enjoy it, and learn from (and share it)
FoodBoosters have the power to change YOUR world, a tool you use forever to supercharge everything you eat and drink.
FoodBoosters, the gift of a lifetime, to last a lifetime.
Notice reasons this may be the HEALTHIEST Website on the internet.
Heal yourself naturally, learning to be your own top doctor, with natural and naturopathic medicines.
Learning to work with your health care professional to get yourself back into your natural balance often means your doctor ends up reducing or eliminating the dangerous prescription medicines.
Obviously, no one can diagnose you over the internet, nor likely even be able to treat or heal you. Here at The Pathway of One Shortcut, our goal is to help you to heal yourself by education. The more we know, the better we tend to live.
The Pathway of One Shortcut, living longer better one of the nation's best naturopathic doctors, headquartered in Brooklyn NY, helping people to heal themselves naturally with alternative remedies and therapies.
Mastering your own Book of Living Healthier is a question of choices. When you eat processed foods, you have to expect the damage that comes with it.
It's not a "maybe" or a "sometimes it happens," because there are no accidents. It is not a problem to you until it becomes pathologic: obvious with symptoms.
Instead, master your Book of Living Healthier with simple, daily actions. Wash your own food. That will elminate 6,000,000 ER trips per year.
Make a habit of not eating food heated over one hundred degrees. Food over 100 degrees has no living enzymes to help you digest. Shhh. If you knew better, you wouls certainly be doing better.
If you eat such foods, always use digestive enzymes and HCL. You only get, if you are fortunate, 25,000 dosages of HCL acid. By the age of 30 to 50, we seriously run out of these critical disinfectants.
Supplement with live-source, beet-based HCL, with a decent potassium activator. Most of us see dramatic results in a dozen body systems, usually in the first few days.
Mastering The Book of Living Healthier
The Pathway of One Shortcut, and the other one thousand separate websites created for you to live longer and happier, wealthier and more fulfilled,
have become the largest health-related websites and largest wealth-related websites. Perhaps most importantly of all,
hundreds and hundreds of thousands of pages created by MisterShortcut with the FEED HUNGRY PEOPLE buttons,
have produced tens of millions of cups of foods thanks to YOU and your clicks.
If ever, nay, if EVER you have doubted your worth in the world today,
please remember that MisterShortcut begs your acceptance of his gratitude,
gratitude that YOU are on earth, that YOU have helped feed so many hungry, starving people,
particularly the little children whose bellies make you weep. The difference you have made,
the impact you have had upon literally millions of humans is simply breath-taking.
Each of you who visits and clicks on the food buttons is my hero.
I've invested more than fifty thousand focused hours for you,
and your generosity has made it all worthwhile.
Thank you, thank you, thank you....
tens of millions of times and again.
Ultimately, YOU are The Pathway of One Shortcut. with MisterShortcutbecause there is VASTLY untapped potential inside of you. The Pathway of One Shortcut is so vast that each button on your keyboard will bring you to another healthy wealthy page for you USE YOUR F11 keyboard button - Big difference, ey? Of course you're welcome!.
Since The Pathway of One Shortcut is presented to you as one of the world's healthiest websites, and best overall source of shortcuts,
help yourself to learn more he easier we find it is to live more, earn more, give more.
A goal of the Book of Living Healthier is for you to find yourself enjoying the healthiest shortcuts and health tips of Longevity,
using them endlessly to live healthier and wealthier, live happier and more fulfilled with these healthier tips.
The Book of Living Healthier is a big portion of the largest and most empowering Pathway of One Shortcut .
The Book of Living Healthier is self-explanatory, pursuing the best information on health and Longevity,
sharing the methods and secrets of long-lived people. Good health is augmented by good information.
The more we learn, the stronger, the longer we tend to live.You deserve to live longer.
Embracing the Book of Living Healthier means working WITH your doctor so you can fire your doctor.
All of these hundreds of thousands of Pathway of One Shortcut pages, packed with healthy tips,
and all of these "healthiest websites" pertaining to health and Longevity,
have each been designed and created by the Godfather of Shortcuts,
also known as the Godfather of EyeCandy for his artistic flair.
The idea at each site is for you to live stronger for longer, using the best and greatestshortcuts of role models,
the same shortcuts used by leaders, masters, millionaires, champions and billionaires. and long-lived people.
Learn more in order to live more. You'll certainly benefit from the shortcuts,
the so-called secrets, and the EyeCandy here at The Book of Living Healthier,
and a most-empowering website on your internet, the Pathway of One Shortcut.
With your mind in mind, Mr-Shortcut
A site can only be the healthiest website when the truth is propelled.
Book of Living Healthier Self-Nominated For Healthiest Websites Designation, lol
Book of Living Healthier Shapetalk? Investing attention is wise
Catch our reasons for believing this to be the HEALTHIEST Website on the internet. Air, water, sea salt, oil, bulk, and probiotics. These are the core. You used to breathe correctly, now you do so less often, shallowly.
Water? Your kidneys are pumping 2,000 liters per day, never stopping. Plus, you insist on ingesting toxic substances that tax the kidneys more. They need ounces every hour you are awake, and a pint when awakening. Above and beyond all solid foods, air-dried sea salt will always be foremost. Salt is the single most critical food, because without it, forget good digestion.
Plus, no HCL, since the chloride fraction of salt creates hydrochloric acid, right? The Book of Living Healthier warrants that HCL is the core of health and longevity. Furthermore, without salt, no water is retained in the intestine, so, poor elimination.
If that's not enough, insufficient salt means your body cannot produce adrenalin. Uh oh. Every day of your life, you need at least a spoonFUL or two of air-dried sea salt, forever.
Yes, supermarket salt, superheated so that it gets razor-sharp when cooling, lacerates and kills. Air-dried sea salt delivers what amounts to hundreds of discrete benefits that promote longevity.
Oil means never-heated oil. Once you heat oil past 108 to 109 degrees Fahrenheit, it oxidizes, toxically. Extra-virgin coconut oil, and flaxseed oil, for example, can take some additional heat, not abusively so. Oil, oil, every day, a fat spoonful or a half cupful, the more the merrier, with dozens of big, rapid benefits.
Bulk refers to fiber, which is like swallowing a washcloth that scrubs the inside of the pocket-filled intestine.
The sixth of our most vital imbibables-comestibles-ingestables is probiotics, which healthy people have pounds of. At 150lbs, expect healthy people to have about seven pounds' worth. Good kefir is even better than supplements.
These are the six most immediately vital considerations of a healthy life that includes a form of frequent physical bliss.
The Book of Living Healthier avers that you cannot claim to be educated before conducting a dozen QRA tests.
Go to QRA.me and learn in seconds this simple, one-second bidigital test that you will use for the rest of your life. The Book of Living Healthier is here to help you to help yourself. YOU have to participate by learning, and doing.
The more you find in and Pathway of One Shortcut too, the more "healthiest websites" is applies, yes?
Truth be told, the Book of Living Healthier earns "healthiest website" designation only as long as someone embraces health concepts.